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Czytanie i wybór odpowiedzi Matura rozszerzona

Last month I did a first aid course. Two weeks later, I used what I had learned to help a man who had passed out in the street.

→ What did the writer do?

My doctor told me to walk for 30 minutes a day. At first I found it boring, but now I listen to audiobooks and actually look forward to it.

→ What changed the writer's attitude?

Take two tablets every six hours. Do not exceed eight tablets in 24 hours. Do not drink alcohol while taking this medicine.

→ Which is NOT allowed?

Every spring, millions of people suffer from hay fever. Symptoms usually clear up by the end of June, when pollen levels fall.

→ When do symptoms usually improve?

If someone is unconscious but breathing, put them in the recovery position and call an ambulance. Don't give them anything to eat or drink.

→ What should you NOT do?

Staring at screens for hours can cause dry eyes and headaches. Opticians recommend looking away every 20 minutes.

→ Why do opticians recommend looking away?

Lena kept working 12-hour days until she simply broke down one morning and couldn't get out of bed. Her doctor diagnosed burnout and signed her off work for two months.

→ What caused Lena's problem?

Doctors warn that taking antibiotics for viral infections, such as colds, is not only useless but also contributes to bacteria becoming resistant.

→ What is the main warning?

Many so-called healthy breakfast cereals contain as much sugar as a chocolate bar. Nutritionists advise checking labels carefully rather than trusting the packaging.

→ What do nutritionists recommend?

Rather than trying to change everything at once, experts suggest building one healthy habit at a time, such as drinking more water, and adding another only when the first has become automatic.

→ What approach do experts recommend?