Sport
Czytanie i wybór odpowiedzi Matura rozszerzona

Regular exercise not only keeps you fit but also reduces stress and helps you sleep better.

→ Which benefit is NOT mentioned?

I bought a year's membership at the gym, but I stopped going after a month because I found it boring. Now I play football with friends instead.

→ Why did the writer stop going to the gym?

Most running injuries happen because people do too much too soon. Experts recommend increasing your distance by no more than 10% a week.

→ What do experts advise?

Although the team was knocked out in the group stage, the fans gave the players a warm welcome when they returned home.

→ How did the fans react?

The “Couch to 5K” app helps complete beginners build up their fitness gradually. You start by alternating walking and running, and after nine weeks you should be able to run five kilometres without stopping.

→ Who is the app for?

After a serious knee injury, many experts thought she would never compete again. A year later, she came back and won a silver medal.

→ What does the text show?

Our coach has strict rules: anyone who turns up late for training has to run five extra laps.

→ What happens to players who are late?

The athlete denied taking banned substances, but after a second positive test, she was banned for four years and her medals were taken away.

→ What happened to the athlete?

Women's football has grown enormously in popularity. However, female players are still paid far less than men, which many see as unfair.

→ What problem is mentioned?

At sports school, students train twice a day. Critics say this leaves little time for rest and schoolwork, and some students burn out before they reach adulthood.

→ What concern do critics have?